Most likely, the words or numbers will be odd symbols that change every time you look at them. For example, look at a digital clock or a book in a dream. The same logic goes for “reality testing.” In dreams, certain everyday objects or tasks get all weird. When you keep dreams on the brain all day, you’re more likely to be able to recognize a dream when you’re asleep. Many of them involve thinking about dreams a lot and becoming more aware of reality. LaBerge created a variety of techniques to try to trigger lucid dreaming. Try not to sleep next to a construction site or opera singing insomniacs. Make sure your bedroom is dark and a comfortable temperature. Try to go to sleep and wake up at about the same time every day. You have to get more overall sleep to up your REM. Unfortunately, listening to “ Automatic for the People” won’t do it. Your best bet for lucid dreaming is to get more REM sleep. Still, there are a few tricks that might make your dream of controlling your dreams a reality. Unfortunately, there are even fewer studies to give any advice on how to lucid dream. These tests were done with very few subjects, but most experts agree that lucid dreaming is real. Many were able to give those signals, showing they had some consciousness in sleep.Ī 2009 study found that brainwaves during the state of lucidity were a kind of hybrid between waking and dreaming brainwaves. In one test, subjects slept while being monitored in the lab and gave signals when they hit certain moments of lucidity. Stephen LaBarge has been at the forefront of lucid dreaming research and in multiple studies, found some proof that lucid dreaming is real. Studies on lucid dreaming have been sparse and small. Also, there’s some evidence that performing motor skills in a lucid dream could help strengthen those motor skills in real life. Lucid dreams can be a therapeutic way to overcome recurring nightmares. They’re also different from hypnagogic hallucinations (when you have audio or visual hallucinations as you’re falling asleep).Īround 55 percent of the population has had at least one lucid dream in their life and 23 percent say they have lucid dreams at least once a month. Primarily because you aren’t aware of the dream as it’s happening. Just like regular dreams, lucid dreaming is a little different for every person, every night.Įxtremely vivid dreams or sleepwalking are not considered lucid dreams. Or, it can simply decrease anxiety, stress, and fear from recurring nightmares. Lucid dreaming can feel exhilarating because you’re suddenly in control of a fantasy world. Lucid dreams aren’t necessarily more vivid than regular dreams, the difference is in the control. Even wet dreams occur during the REM cycle, though they’re a rare treat if you’ve passed puberty. This cycle of brain activity is where most dreams and lucid dreams occur. Stage 3 is deep sleep that leaves you feeling rested come morning.īut the fourth stage is the fun one: REM.ĭuring rapid eye movement (REM) sleep, your heart rate goes up, your eyes move around, and your brain becomes almost as active as during the day. In Stage 2, you sleep lightly as your heart rate slows and muscles relax. Stage 1 is only a few minutes long and takes you from wakefulness to sleepfulness. Though scientists still aren’t sure exactly what your brain is up to as you snooze, tests show active patterns of brain waves throughout the night. So, instead of being embarrassed that you’re taking your SATs naked in front of your senior crush, you simply acknowledge the dream state and toss on some imaginary pants.Īs you sleep, your brain keeps operating. Some lucid dreamers can then control their actions. Lucid dreaming happens when you realize you’re in a dream… while you’re still dreaming. Scientists have definitely not studied the JTT phenomena, but there are growing studies that show dreams are an important part of our high-level cognition and emotional lives. Or maybe you just can’t stop thinking about whatever happened to Jonathan Taylor Thomas and now he haunts your dreams. Others believe that dreams play a part in memory retention.Īs your brain tries to recall the many things that happened in the day, it creates a little story out of those pieces, and you get a weird dream about cutting hair at a fish market.ĭreaming may also be a way to understand and more deeply process your emotions. Some experts think that dreams are a way for our brains to sort through all of the information of the day and process greater meaning. Honestly, scientists don’t really know why we dream, but they have some good guesses. Though we clearly need sleep to restore our bodies, the purpose of dreams is less clear. Before we get to the fantastic world of lucid dreaming (i.e., the Lizzo of sleep), we have to start with basic dreams (i.e., the Lauren Conrad of sleep).
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